

Experience the power of F45 Training The Cove today and start feeling the difference today.
At F45 Training The Cove, we make it easy to stay motivated, see real results, and feel proud of your progress. We offer high-intensity functional group workouts that are fast, fun and results-driven. Our goal is to help you become your fittest, strongest and healthiest self.

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John Riordan

"I was only in town for work and planned to stop in for a single workout, but it quickly turned into going every day. Reggie and Stefan are incredibly friendly, motivating, and genuinely awesome trainers. They made it easy to stay consistent and feel welcome from day one"
keisha scott

"I am loving my training at The Cove. Reggie and Chris is amazing! This are very educational very helpful and gives great guidance and direction. I feel myself getting stronger and having more energy. Can't wait to see what the next few months will be for me. Thank Reggie and Chris!!"
Jose montero

"I"ve been at F45 for almost 2 years now. I go every single day and it's the best part of my day. Reggie is the best and looks out for everyone making sure they're getting the most out of their workout. This place definitely changed my life and got me back into shape."
With more than 5,000 different movements specifically developed by our global athletics team, no two workouts are the same, keeping members challenged and having fun.
Claim your 3 classes for $30 and take the first step toward a fitter, stronger you.
45-minute sessions designed to deliver maximum impact
Connect with like-minded people who make fitness fun
Feel guided and confident with expert support
3 classes must be used within 5 days of first class. Offer only valid for local FL residents.









MONDAY
05:15 AM
06:15 AM
07:15 AM
08:45 AM
12:00 PM
05:30 PM
06:30 PM
TUESDAY
05:15 AM
06:15 AM
07:15 AM
08:45 AM
12:00 PM
05:30 PM
06:30 PM
WEDNESDAY
05:15 AM
06:15 AM
07:15 AM
08:45 AM
12:00 PM
05:30 PM
06:30 PM
THURSDAY
05:15 AM
06:15 AM
07:15 AM
08:45 AM
12:00 PM
05:30 PM
FRIDAY
05:15 AM
06:15 AM
07:15 AM
08:45 AM
12:00 PM
05:30 PM
SATURDAY
8:30 AM
SUNDAY
9:00 AM
3 CLASSES FOR $30
FL Residents ONLY.